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What Should I Do If I'm Being Bullied?

An honest answer to the question kids most often ask about bullying. Why it's not your fault, what to do today, and the reminder that you're never out of options.

For Parents

If your kid has come home quieter than usual or mentioned someone being mean, this one sits heavy. The episode names bullying clearly, anchors them in Scripture (Joseph, David, and even Jesus), and gives three small moves: tell a trusted adult, find safer friends, speak up. The takeaway is 'You're never out of options.' Ask your kid tonight who their trusted adult is. If they can't name one, that's your follow-up.

The One Thing for the Ride

You're never out of options.

Scripture

Luke 23:34

CSB

Key Takeaways

Try This Week

  1. Tell a trusted adult. A parent, teacher, coach, or pastor. If saying it feels too hard, write it down and hand it to them.
  2. Hang around with friends who make you feel safe. If your current group is the one bullying you, it's okay to find a new table.
  3. Speak up in a way that feels right for you. Calm, clear, and brave. Then walk away and tell a trusted adult what happened.

Talk It Over

If someone's being bullied, what's one thing you could do to help them feel safe?

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Questions Kids Ask

What should I do if I am being bullied?

Bullying is never your fault, and you do not deserve it, no matter what someone says or does. Even Jesus was made fun of and hurt though He did nothing wrong, and from the cross He said, "Father, forgive them because they don't know what they're doing" (Luke 23:34), so He knows exactly how it feels and He is with you. You are never out of options, so tell a trusted adult, stay near friends who make you feel safe, and do not carry it in silence.

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